My Specialties

Generalized Anxiety Disorder, or Anxiety, is characterized by excessive and persistent worry or fear that interferes with daily life. Types of Anxiety include Panic Disorder, Social Anxiety Disorder, and Specific Phobias.

Therapy can teach you the tools to cope with your anxiety and provide a non-judgmental space to talk through your stress..

Major Depressive Disorder, or Depression, is characterized by persistent feelings of sadness and loss of interest in activities, lasting for at least two weeks. Depression can vary by type, including Seasonal Affective Disorder and Postpartum Depression.

Therapy can help you work through your depression by giving you a space to talk and to teach you skills that can help.

PTSD can be the result of someone experiences a traumatic event, such as an accident, natural disaster, or violence.

Therapy can help you learn to manage your symptoms of PTSD.

Life is full of changes, and these can be a stressful time.

Therapy can help you cope with these changes by giving you a safe space to talk through stress and learn coping skills.

Military life is full of challenges, from deployments to daily duties. It is a world that not many understand and can feel lonely and confusing at times.

Being a veteran can feel like you are halfway between two worlds.

The transition from military to veteran life can be a lonely and confusing journey. To not be in the world that you are so familiar in with the people you are most familiar with can be an unsettling time.

Therapy can help you with this major life transition.

Substance Use Disorder (SUD) is characterized by a dependence on alcohol or drugs despite knowing the harmful consequences of this addiction.

Therapy can help teach you how to identify triggers, cope with stressors, and learn to rely on your own strengths instead of substances.